Hello, so the nights are drawing in and we are all starting to think towards Halloween, Bonfire night and then yes I’m going to say it…… Christmas!! Summer may feel like a distant memory already.
I love this time of year – we can get our woolly jumpers out, be snuggly by the fire and enjoy walking in crisp fallen leaves basking in the vibrancy of the winter colours all around us.
It’s been a while since I last emailed so I wanted to say hello and share some information with you that you will find useful.
First – Vitamin D and how important it is at this time of year.
What is so special about Vitamin D?
At this time of year, you need to be thinking about Vitamin D and are you getting enough?
Why? Well, Vitamin D has a large role to play in our overall health and well-being specifically for; bone health, immune function, mood and mental health and energy metabolism.
The body can get Vitamin D from sunlight and from the diet, but at this time of year when we are not seeing much sun it is important to think more about food sources. But which food sources and should you think about supplementation??
