by Zoe Cooper | Sep 28, 2023 | Blogs, Vlog
Nutritional therapy is a powerful approach to health and well-being that focuses on the critical connection between the food we eat and our overall health. In this blog, we’ll delve into what nutritional therapy means, why it’s important, and its main...
by Zoe Cooper | Sep 18, 2023 | Blogs, Vlog
Also known as the Chinese gooseberry, is a small, green fruit that packs a powerful nutritional punch. So what are the key benefits that the little ole kiwi can give us? Rich Source of Vitamins and Minerals: Kiwi is exceptionally high in vitamin C (more than...
by Zoe Cooper | Sep 12, 2023 | Blogs, Vlog
What Happens When Blood Sugar Is Not Balanced? When blood sugar levels are not properly balanced, several health issues can arise, including: Energy Fluctuations: Unstable blood sugar can lead to energy spikes and crashes, causing fatigue and irritability. Cravings:...
by Zoe Cooper | Sep 11, 2023 | Blogs
(Ok so as I type this, the weather is a tad dodgy but I have faith we will see the sunshine again!) How are we all? This time of year is brilliant – the sun is generally shining, folks are more smiley and you feel like being out and about! Life is good!...
by Zoe Cooper | Sep 7, 2023 | Blogs, Vlog
What Does a CGM Feel Like? Wearing a CGM is a relatively comfortable experience and certainly was for me. The sensor, which is typically attached to your skin, is slim and discreet. Most users report minimal discomfort during the insertion process, which involves a...
