by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 2 cans tuna 10 cherry tomatoes 4 sundried tomatoes ½ red onion ¼ cucumber 1 red/yellow pepper 75g black olives 1 clove garlic 1 romaine lettuce 2 tbsp fresh basil 1 tbsp lemon juice 2 tbsp olive oil Salt and pepper to taste Step 1 : Drain the tuna and...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes, Snack
Ingredients 2 peppers 1 onion 1 large aubergine ½ butternut squash 2 courgettes 12 cherry tomatoes 2 tbsps coconut oil 2 x pots of hummus / 1 serving beetroot hummus Basil to serve (optional) Step 1 : Preheat the oven to 180C. Step 2 : Chop the vegetables into...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 1 tbsp coconut or olive oil 1 medium onion 2 cloves garlic 2 celery sticks 2 tsp ground cumin 600ml hot water 1 ½ vegetable stock cubes 400g chopped tomatoes 400g tin chickpeas Black pepper ½ lemon Step 1 : Dice the onion, finely chop the garlic and the...
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 1 tbsp coconut or olive oil 1 large red onion 2 garlic cloves 2 tsp ground cumin 700g cherry tomatoes 200g red lentils 2 vegetable stock cubes Small bunch fresh parsley or coriander (optional) Black pepper Step 1 : Finely chop the red onion and garlic....
by Zoe Cooper | Jun 8, 2023 | Lunch, Recipes
Ingredients 1 small garlic clove Pinch sea salt 25g pine nuts 200g pitted black olives Handful fresh basil (approximately 30g) 75ml olive oil 2 large courgettes 2 medium carrots Chicken (optional) Step 1 : Peel the garlic and place in a food processor with the salt....
by Zoe Cooper | Jun 8, 2023 | Dinner, Recipes
Ingredients 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild/ medium chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins chopped tomatoes 2 tbsp tomato puree 2 vegetable stock cubes 450ml water Black pepper to...
