Delicious & Nutritious Recipes
Simple Red Lentil & Tomato Soup
Serves 3-4
Black Olive Pesto Pasta
Serves 4
Smokey Slow Cooker Lentil Chilli
Serves 5-6
Seabass with Broccoli Mash
Serves 2
Lamb with Spinach Curry
Serves 4
Moroccan Chicken Tagine
Serves 5
Chicken and Vegetable Tray Bake
Serves 4
Simply Steak
Serves 2
Mexican Bean Salad
Serves 2
Useful Resources
Balancing Your Plate
A simple chart on how to create your meals with different protein, carbs, veggies and fat ideas
Food & Symptom Diary
A 7 day food and symptom diary template (for printing only)
GL
What is it and why is it so good? The science behind the blood sugar balancing diet.
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What is in Season
September
Autumn cabbage
Broccoli
Brussels sprouts
Chillies
Lettuce
Radishes
Apples
Blackberries
Damsons
Digs
Grapes
Pears
Blackberries
Damsons
Digs
Grapes
Pears
Brill
Monkfish
Oysters
Grouse
Pheasant
Wild duck
October
Broccoli
Chicory
Courgettes
Jerusalem artichoke
Pumpkins
Spinach
Apples
Blackberries
Grapes
Plums
Quinces
Raspberries
Prawns
Scallops
Trout
Goose
Guinea fowl
Venison
November
Brussels sprout
Cabbage
Celeriac
Kale
Swedes
Turnips
Apples
Cranberries
Medlars
Pears
Quinces
Cranberries
Medlars
Pears
Quinces
Clams
Flounder
Plaice
Wild duck
Hare
Partridge