"Thank you for working with me towards improving my overall health. I wasn't sure what to expect having never met with a nutritional therapist but you immediately put me at ease with your friendly manner. I wanted to feel healthier, have more energy, get rid of constant tummy ache and hopefully lose weight as an end result from the rest. I've spent many years at slimming clubs where the results never last so hoped an overall approach would be better. I'd found that being in my mid-forties seemed to make it harder to make improvements - something you read about with scepticism but when you arrive at that destination there is definitely some truth in it. It was really reassuring to know that you can help to heal yourself through the power of food choices, and that nothing was 'bad' or 'good' which eliminated any negative feelings.

It was really interesting to learn about what can aid gut health, and really how straight forward it can be to help yourself. I felt some instant relief from those earlier suggestions and noticed changes quite quickly which was so encouraging. It was really fascinating and wonderful to see how my overall health and wellbeing improved over the sessions each time I filled out your questionnaire and the scores were added up.

I'm finding it easy to maintain your suggestions and the Nutritional Success Formula Plan you gave me is fantastic. Even my GP was impressed with it when I took it along to my 3 month review with her."

"Zoe Cooper of York Nutrition delivered fantastic talks to York Sport members about the Menopause and Nutrition over the month of October and November. Both events were very successful sessions with some complimentary 30 minute health review talks in her pop up clinic. During the Nutrition event York Sport members found out what nutritional therapy is and how it can help with the health and day by day diet lifestyle changes for the long term. As an experienced Nutritional Therapist Zoe assesses any current medication interactions with supplements and food, offer guidance on if functional testing is required and support the client in making health life decisions. Menopause talks involved topics such as what happens in the Menopause, what are common symptoms of Menopause, how diet and lifestyle can support those symptoms. Both sessions were professionally produced through the powerpoint slides so it made the sessions clear and understandable for the attendees to follow. We would like to thank Zoe for her time, dedication and professional advice to our members during those talks and looking forward to even more events in partnership with her in the future."

"Zoe was great both in person and online to assist and support us, Zoe showed she has great knowledge and ideas and created a fantastic menu for the people we support as well as assisting in ensuring it covers all the food standards information. I have worked with nutritionists in the past and Zoe has been the best by far to work with."

"Zoe's 7-day health habits challenge was brilliant, gave me lots of things to think about and broke down into manageable changes to work on. Thanks"