Delicious & Nutritious Recipes
Porridge with Stewed Apple
Serves 2
Jammy Raspberry and Almond Butter Chia Pudding
Serves 2
Overnight Oats
Serves 1
Blackberry Pancakes
Serves 3
Spiced Mushroom Omelette
Serves 2
Homemade Granola
Serves 10
Italian Tuna Salad
Serves 2
Roasted Vegetables with Hummus
Serves 4
Moroccan Chickpea Soup
Serves 2-3
Useful Resources
Balancing Your Plate
A simple chart on how to create your meals with different protein, carbs, veggies and fat ideas
Food & Symptom Diary
A 7 day food and symptom diary template (for printing only)
GL
What is it and why is it so good? The science behind the blood sugar balancing diet.
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What is in Season
September
Autumn cabbage
Broccoli
Brussels sprouts
Chillies
Lettuce
Radishes
Apples
Blackberries
Damsons
Digs
Grapes
Pears
Blackberries
Damsons
Digs
Grapes
Pears
Brill
Monkfish
Oysters
Grouse
Pheasant
Wild duck
October
Broccoli
Chicory
Courgettes
Jerusalem artichoke
Pumpkins
Spinach
Apples
Blackberries
Grapes
Plums
Quinces
Raspberries
Prawns
Scallops
Trout
Goose
Guinea fowl
Venison
November
Brussels sprout
Cabbage
Celeriac
Kale
Swedes
Turnips
Apples
Cranberries
Medlars
Pears
Quinces
Cranberries
Medlars
Pears
Quinces
Clams
Flounder
Plaice
Wild duck
Hare
Partridge