Zoe Cooper York Nutrition Logo

Delicious & Nutritious Recipes

Useful Resources

Balancing Your Plate Free Resource Zoe Cooper York Nutrition

Balancing Your Plate

A simple chart on how to create your meals with different protein, carbs, veggies and fat ideas
 

Download
Food & Symptom Diary

Food & Symptom Diary

A 7 day food and symptom diary template (for printing only)
 

Download
GL: What is it & why is it so good?

GL

What is it and why is it so good? The science behind the blood sugar balancing diet.
 

Download

Click here to book your complimentary 30 min health review call with Zoe!

What is in Season

March

Artichoke
Beetroot
Carrots
Cauliflower
Cucumber
Kale
Leeks
Purple sprouting broccoli
Radishes
Salsify
Shallots
Spring onion
Swedes
Wild nettles
Wild garlic
Apples (Stored)
Rhubarb (Forced)
Clams
Native oysters
Rabbit
Venison
Wild Salmon
Wood pigeon

April

Asparagus (early spears)
Celeriac
Jersey Royal potatoes
Kale
Leeks
Lettuce and other salad leaves
Parsnips
Purple sprouting broccoli
Spring onions

Apples (Stored)
Rhubarb (Outdoor)
Clams (Farmed)
Coley/Saithe
Crab (Brown)
Lobster (European)
Plaice
Prawns
Roe Buck deer
Spring lamb
Welsh lamb

May

Asparagus
Baby broad beans
Baby carrots
Broccoli
Globe artichokes
Jersey Royal potatoes
Lettuce
Spinach
Spring onions
Baby turnips
Watercress
Strawberries (first few!)
Rhubarb

Coley/Saithe
Crab (Brown)
Flounder Herring
Lobster (European)
Plaice
Pollock
Prawns (Northern)
Rainbow trout
New season lamb
Poussin/Spring chicken