My Blogs
6 easy steps to beat the Christmas party season bloat!
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
Are YOU suffering from festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and...
Could practising gratitude be the answer to your health problems?
Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you...
Are you Autumn ready?
Hello, so the nights are drawing in and we are all starting to think towards Halloween, Bonfire night and then yes I'm going to say it…… Christmas!! Summer may feel like a distant memory already. I love this time of year - we can get our woolly jumpers out, be snuggly...
How did I get on with my 14 day use of a continuous glucose monitor
My 14 days! After fitting the device (which wasn’t painful), I got used to wearing the device – you can feel you are wearing it but not in a painful way and it is amazing how you adapt to wearing one – in terms of taking care when getting dressed for example. The...
What Is Nutritional Therapy, and Why Should You Care About It?
Nutritional therapy is a powerful approach to health and well-being that focuses on the critical connection between the food we eat and our overall health. In this blog, we'll delve into what nutritional therapy means, why it's important, and its main focus, so you...
The kiwi fruit!!
Also known as the Chinese gooseberry, is a small, green fruit that packs a powerful nutritional punch. So what are the key benefits that the little ole kiwi can give us? Rich Source of Vitamins and Minerals: Kiwi is exceptionally high in vitamin C (more than...
The importance of blood sugar balancing
What Happens When Blood Sugar Is Not Balanced? When blood sugar levels are not properly balanced, several health issues can arise, including: Energy Fluctuations: Unstable blood sugar can lead to energy spikes and crashes, causing fatigue and irritability. Cravings:...
Summer is here!!
(Ok so as I type this, the weather is a tad dodgy but I have faith we will see the sunshine again!) How are we all? This time of year is brilliant - the sun is generally shining, folks are more smiley and you feel like being out and about! Life is good! It's been a...
More on what it is like to wear and use a continuous glucose monitor
What Does a CGM Feel Like? Wearing a CGM is a relatively comfortable experience and certainly was for me. The sensor, which is typically attached to your skin, is slim and discreet. Most users report minimal discomfort during the insertion process, which involves a...