by Zoe Cooper | Dec 11, 2023 | Blogs
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
by Zoe Cooper | Dec 4, 2023 | Blogs
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and...
by Zoe Cooper | Dec 1, 2023 | Blogs
Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you...
by Zoe Cooper | Oct 25, 2023 | Blogs
Hello, so the nights are drawing in and we are all starting to think towards Halloween, Bonfire night and then yes I’m going to say it…… Christmas!! Summer may feel like a distant memory already. I love this time of year – we can get our woolly jumpers...
by Zoe Cooper | Sep 29, 2023 | Blogs, Vlog
My 14 days! After fitting the device (which wasn’t painful), I got used to wearing the device – you can feel you are wearing it but not in a painful way and it is amazing how you adapt to wearing one – in terms of taking care when getting dressed for example. The...
