by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
For the Stewed Apple 6 Braeburn or Pink Lady apples 6 Tablespoons of water For the Porridge 100g gluten free porridge oats 350ml unsweetened almond milk 1 egg For the Toppings 1 tbsp pumpkin/sunflower/sesame/flaxseed 1 tbsp pecans/walnuts/almondsSmall handful of your...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes, Snack
Ingredients 300ml coconut/ almond milk 3 tbsp almond butter ½ tsp ground cinnamon (optional) 60g chia seeds 120g raspberries (fresh or frozen) Step 1 : Blend together the coconut or almond milk, 1 tbsp of almond butter and the ground cinnamon until combined.Add in the...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
For the Base oats | quinoa flakes | buckwheat flakes For the Liquid almond milk | hemp milk | coconut milk For the Protein 1tbsp protein powder | 100g plain Greek yoghurt | 20g chopped nuts For the Seeds (1 Tbsp) chia seeds | flaxseeds | pumpkin seeds For the Toppings...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes, Snack
Ingredients 120g oats 30g mixed seeds (pumpkin/sesame/sunflower) 1 medium banana 1 tsp baking powder 3 eggs 300ml coconut/ almond milk 300g blackberries Coconut oil for frying Step 1 : Grind the oats and mixed seeds to create a coarse flour. Step 2 : Mash the banana...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
Ingredients 1 small red onion 4 chestnut mushrooms 2 medium tomatoes 2 tsp coconut or olive oil 4 large eggs Salt and pepper ½ tsp dried chilli flakes, to taste Fresh coriander Step 1 : Slice the red onion and mushrooms finely. Cut the tomatoes in half, and each half...
by Zoe Cooper | Jun 8, 2023 | Breakfast, Recipes
Ingredients 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes/desiccated coconut 40g coconut oil 40g maple syrup 1 tsp vanilla extract To serve: coconut yoghurt, berries of choice or stewed apple. Step 1...
