Delicious & Nutritious Recipes
Porridge with Stewed Apple
Serves 2
Jammy Raspberry and Almond Butter Chia Pudding
Serves 2
Overnight Oats
Serves 1
Blackberry Pancakes
Serves 3
Spiced Mushroom Omelette
Serves 2
Homemade Granola
Serves 10
Italian Tuna Salad
Serves 2
Roasted Vegetables with Hummus
Serves 4
Moroccan Chickpea Soup
Serves 2-3
Useful Resources
Balancing Your Plate
A simple chart on how to create your meals with different protein, carbs, veggies and fat ideas
Food & Symptom Diary
A 7 day food and symptom diary template (for printing only)
GL
What is it and why is it so good? The science behind the blood sugar balancing diet.
Click here to book your complimentary 30 min health review call with Zoe!
What is in Season
March
Artichoke
Beetroot
Carrots
Cauliflower
Cucumber
Kale
Leeks
Purple sprouting broccoli
Radishes
Salsify
Shallots
Spinach
Spring onion
Swedes
Wild nettles
Wild garlic
Beetroot
Carrots
Cauliflower
Cucumber
Kale
Leeks
Purple sprouting broccoli
Radishes
Salsify
Shallots
Spinach
Spring onion
Swedes
Wild nettles
Wild garlic
Apples (stored)
Rhubarb (stored)
Rhubarb (stored)
Clams
Native oysters
Wild salmon
Venison
Wood pigeon
Rabbit
Native oysters
Wild salmon
Venison
Wood pigeon
Rabbit
April
Asparagus
Celeriac
Jersey Royal potatoes
Kale
Leeks
Lettuce and other salad leaves
Parsnips
Purle sprouting broccoli
Spring onions
Celeriac
Jersey Royal potatoes
Kale
Leeks
Lettuce and other salad leaves
Parsnips
Purle sprouting broccoli
Spring onions
Apples (Stored)
Rhubarb (Outdoor)
Clams (farmed)
Coley/Saithe
Crab (brown)
Lobster (European)
Plaice
Prawns
Roe buck deer
Spring lamb
Welsh lamb
May
Asparagus
Baby broad beans
Baby carrots
Broccoli (calabrese)
Globe artichokes
Jersey Royal potatoes
Lettuce
Spinach
Spring onions
Baby turnips
Watercress
Strawberries (first few)
Rhubarb
Coley/Saithe
Crab (brown/edible)
Flounder herring/sild
Lobster (European)
Plaice
Pollock
Prawns (Northern)
Rainbow trout
New season lamb
Poussin/Spring chicken
Crab (brown/edible)
Flounder herring/sild
Lobster (European)
Plaice
Pollock
Prawns (Northern)
Rainbow trout
New season lamb
Poussin/Spring chicken